The 12-Week Performance Plan is designed for athletes who want a clear, professionally built training roadmap leading into their next race, without committing to full-time coaching.
You’ll receive a complete 12-week training plan provided upfront, giving you structure, direction and confidence from day one. The plan is tailored to your goals, race distance, experience level, and lifestyle ensuring it’s both realistic and performance-driven.
To support your journey and keep you accountable, the program includes two 30 minute video calls:
Initial Meet & Greet: Goal setting, training history, race analysis
Pre-Race Call: Final preparation, mindset and execution strategy
Fully personalised 12-week training plan (delivered in full)
2 × 30 minute video consultations
Structured progression toward your target race
Performance-focused, goal-driven approach
Ideal for: Athletes preparing for a specific race who want expert structure and guidance without ongoing weekly coaching.
The 12-Week Performance Plan is designed for athletes who want a clear, professionally built training roadmap leading into their next race, without committing to full-time coaching.
You’ll receive a complete 12-week training plan provided upfront, giving you structure, direction and confidence from day one. The plan is tailored to your goals, race distance, experience level, and lifestyle ensuring it’s both realistic and performance-driven.
To support your journey and keep you accountable, the program includes two 30 minute video calls:
Initial Meet & Greet: Goal setting, training history, race analysis
Pre-Race Call: Final preparation, mindset and execution strategy
Fully personalised 12-week training plan (delivered in full)
2 × 30 minute video consultations
Structured progression toward your target race
Performance-focused, goal-driven approach
Ideal for: Athletes preparing for a specific race who want expert structure and guidance without ongoing weekly coaching.