Performance Coaching is a fully personalised, one-on-one coaching service designed for athletes who are serious about improving their performance and achieving their running goals, whether that’s a new PB, stepping up in distance, or excelling in your next race.

You’ll receive monthly, tailored training plans delivered through TrainingPeaks, built around your goals, lifestyle, training history and current fitness. Every session has a purpose, ensuring your training is structured, progressive and sustainable.

This program goes beyond just a plan. You’ll have direct access to your coach via WhatsApp, providing real-time support, feedback, adjustments and motivation whenever you need it.

To ensure you perform at your best when it matters most, you’ll also receive race-day planning support, including assistance with pacing, nutrition, hydration and strategy, so you arrive confident, prepared and ready to execute.

What’s included:

• Tailored training program delivered monthly via TrainingPeaks

• Direct access to Liv via WhatsApp whenever you need it

• Weekly check-ins via WhatsApp with the opportunity for calls when required

• Unlimited plan adjustments

• Race-day planner development and strategy support

• Performance-focused, goal-driven approach

Ideal for: Athletes who want structure, accountability and guidance to take their running to the next level.

The 12-Week Performance Plan is designed for athletes who want a clear, professionally built training roadmap leading into their next race, without committing to full-time coaching.

You’ll receive a complete 12-week training plan provided upfront, giving you structure, direction and confidence from day one. The plan is tailored to your goals, race distance, experience level, and lifestyle ensuring it’s both realistic and performance-driven.

To support your journey and keep you accountable, the program includes two 30 minute video calls:

• Initial Meet & Greet: Goal setting, training history, race analysis

• Pre-Race Call: Final preparation, mindset and execution strategy

What’s included:

• Fully personalised 12-week training plan (delivered in full)

• 2 × 30 minute video consultations

• Structured progression toward your target race

• Performance-focused, goal-driven approach

Ideal for: Athletes preparing for a specific race who want expert structure and guidance without ongoing weekly coaching.